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十步健康操降血压 主题 [复制链接]

1# dongchen <少尉>

在中医领域,原发性高血压属眩晕病,其常见证候包括:1.肾气亏虚证:腰脊酸痛(外伤性除外)、胫酸膝软和足跟痛、耳鸣或耳聋、心悸或气短、发脱或齿摇、夜尿频、尿后有余沥或失禁。舌淡苔白、脉沉细弱。2.痰瘀互结证:头如裹、胸闷、呕吐痰涎、胸痛(刺痛、痛有定处或拒按)、脉络瘀血、皮下瘀斑、肢体麻木或偏瘫、口淡食少。舌胖苔腻,脉滑或舌质紫暗有瘀点,脉涩。3.肝火亢盛证:眩晕、头痛、急躁易怒、面红、目赤、口干、口苦、便秘。舌红苔黄,脉弦数。4.阴虚阳亢证:腰酸膝软、五心烦热、心悸失眠、耳鸣、健忘。舌红少苔,脉弦细而数。
眩晕病患者在治疗期间除遵从医嘱外,在医师指导下可适当选择降压操进行功能锻炼。基本步骤如下:
1.预备动作:坐在椅子或沙发上,姿势自然端正,正视前方,两臂自然下垂,双手手掌放在大腿上,膝关节呈90度,两足分开与肩同宽,全身肌肉放松,呼吸均匀。
2.按揉太阳穴:顺时针旋转一周为一拍,共做32拍。
3.按摩百会穴:用手掌紧贴百会穴旋转,一周为一拍,共做32拍。
4.按揉风池穴:用双手拇指按揉双侧风池穴,顺时针旋转,一周为一拍,共做32拍。
5.按摩头清脑:两手五指自然分开,用小鱼际从前额向耳后按摩,从前至后弧线行走一次为一拍,共做32拍。
6.擦颈:用左手掌大鱼际按摩右颈部胸锁乳突肌,再换右手按左颈,一次为一拍,共做32拍。
7.按揉曲池穴:先用右手再换左手,旋转一周为一拍,共做32拍。
8.按揉内关穴:用大拇指按揉内关穴,先揉左手后揉右手,顺时针方向按揉一周为一拍,共做32拍。
9.引血下行:分别用左右手拇指按揉左右小腿的足三里穴,旋转一周为一拍,共做32拍。
10.扩胸调气:两手放松下垂,然后握空拳,屈肘抬至肩高,向后扩胸,最后放松还原。▲
发表于 2017-5-26 04:07 回复 使用道具 举报 收藏 评分 分享
2# nbaHYxN15 <下士>

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2017-10-24 17:12 回复 支持 反对 使用道具 评分 举报
3# nbaHYxN15 <下士>

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2017-11-3 07:48 回复 支持 反对 使用道具 评分 举报
4# nbaHYxN15 <下士>

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2017-11-11 09:33 回复 支持 反对 使用道具 评分 举报
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5# green_Pt94r 禁止发言
提示: 作者被禁止或删除 内容自动屏蔽
2018-8-13 22:15 回复 支持 反对 使用道具 评分 举报
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