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基因或许能决定你是不是夜猫子

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发表于 2017-3-10 04:26 | 显示全部楼层 |阅读模式
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$ p' F- z$ N! G  生物钟最显而易见的功能,就是告诉你什么时候该起床什么时候该睡觉。同时,它还能影响人体的新陈代谢、血压体温和肌肉控制等。但日益增加的工作、生活压力,使现代人经常无视自己的生物钟。) x) g& Q4 `( {- N2 E
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  喜欢早睡早起的人如果常熬夜肯定苦不堪言,让习惯半夜睡的人早起也是很费力的事。为什么有的人“勤快”有的人就这样“懒”?英国萨里大学时间生物学家西蒙·阿契尔博士认为,这些都是“内置”好的。基因Period-3可谓决定你是“早起的鸟”还是“夜猫子”的关键。8 F( g( ^7 [4 f& \8 \

. Y7 o+ y6 M- f+ m5 x  人体内的这种基因一个来自于母亲,一个来自于父亲。不同的基因版本,决定生物钟“时型”的早或晚。拥有两个较长版本Period-3的人一般都是“早起的鸟”,拥有两个较短版本Period-3的人通常都是“夜猫子”。具体来说,“早起的鸟”不贪睡,是因为皮质醇等促使人们清醒的激素分泌水平更早地出现升高。“夜猫子”要更长时间才能清醒过来,是因为他们的清醒激素需要通过外界信号来提升。“夜猫子”的人数比“早起的鸟”要多20%。
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+ \2 i. M3 m' ~4 I  不过,长期找不准自己生物钟的“时型”,疾病就会慢慢找上你,对免疫系统产生抑制作用,导致身体变虚弱、生病,增加癌症、心脏病和糖尿病风险。8 ^( g# x6 Z2 i- d& y+ S; q2 @9 F1 F

2 o: I# k" B2 v  o  虽然我们没有办法改变天生的“时型”,但如果工作和生活需要,可以通过一些方法来确保自己的健康处于正常状态,比如小骗一下生物钟。, b# S9 v* N+ S) _: Q
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  剑桥大学的福斯特教授说:“亮光是改变生物钟的最强有力的方式。”如果你是一个需要早起的“夜猫子”,早上尽量让卧室的光线强一些,在明亮的灯光照射下吃早餐也是不错的主意,因为这些都有助于人体分泌清醒激素——皮质醇。晚上,“夜猫子”让灯光暗淡一些,也别老躺在床上看微信、玩游戏,避免太兴奋。
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发表于 2017-10-27 09:34 | 显示全部楼层

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发表于 2017-11-4 23:01 | 显示全部楼层

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