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七道题算出你的身体还能用多少年 主题 [复制链接]

1# 爱丽丝 <少校>
测试一、记忆力
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7 Y' J6 ~2 ?, y4 K  P  他现在的记忆力是否不减当年?做一个测试,便见分晓。下列20个词让他默记60秒,然后再和他聊聊天或者做些别的事情,5分钟后你再让他重复刚才记下的词语,看他记住了多少。 # a/ p) ~+ S( F6 j  G, k

5 S3 \  r3 w4 I! D8 H, N1 j  g  20个测试词汇:图章、日历、假期、柜子、钢笔、电话、润肤霜、苹果、门、风、手提袋、官员、桥、眼睛、骆驼、闪电、快乐、小屋、鱼、自行车。
  x: [3 P! T6 t# S  k4 j4 x: O- |
  H5 G! i# m7 {, r- R, T" N  结果:
' \/ P' K9 q& R' b3 |
) X& u! k3 j6 I% k: i, e3 d  记住的词汇17-20个 生物年龄20岁 $ ?: g# S' y: M, [+ Z% x

- w- P( Z- U9 ^7 A. W  记住的词汇14-16个 生物年龄30岁
7 A% Q1 y% R$ f3 @2 ~" T  P" C, s/ |" G2 C( c. t  \
  记住的词汇11-13个 生物年龄40岁
& s6 ?5 C( u- x- g: q1 \2 I5 m+ v0 Y% T1 ]! I4 o& m5 g' T
  记住的词汇8-10个 生物年龄50岁
& B  W7 D* y% Y; |, w; i$ o  i+ g; z3 Z7 W$ T
  记住的词汇5-7个 生物年龄60岁以上
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+ r5 u! }! m3 Y4 _6 c  SOS:缺乏脑力锻炼,人的短期记忆力会下降得特别厉害,新的信息经常记得不牢,转身就忘。在日常生活中,训练记忆力的方法有很多,最简单的就是拉他到超市购物,事先让他一项一项记住要买的东西,然后在购物结束时再拿出你的小清单核对,这样不仅锻炼他的记忆力,又有人帮你拎东西,一箭双雕哦!
1 s/ F: g" \8 V( b0 N4 A4 i' k7 W, \0 T+ o9 y, B
  测试二、灵活性
# V( W( c+ h+ S" J; E, s7 c. I5 O' |
  你肯定见过小宝宝将自己的大脚趾塞到嘴里的可爱场景,要知道年过50的人,如果没有板凳的帮助,基本就系不上鞋带。他的灵活性又如何呢?赶快测试一下吧!让他站直,两脚合拢,挺直双膝,然后屈身弯腰,伸直双腿,测量一下他的手指距离地面的差距,这样你就可以马上知道答案了。 1 \) N+ f# E9 U8 y8 _
. r: |: F2 Z  _% T9 _
  结果:
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6 \  f5 D! Z8 o7 M  两手平放地面 生物年龄20岁
" G' h3 }3 b3 E0 F0 y) N" }4 o- R  c0 Q, c2 E( H0 i  E
  指尖触地 生物年龄30岁
8 _9 a0 }' f4 Y1 Z; ?0 c7 _' O; V$ r) u2 m. R; n
  离地10厘米 生物年龄40岁
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( e) v  ]6 n2 Y: G9 e$ b- y  离地20厘米或以上 生物年龄50岁以上
) [( {& l! G2 Q2 L" }+ i$ d( m/ Y4 k; V
  SOS:每天和他一起做一些肢体的伸展运动,就算是伸懒腰、弯腰取物这种小动作也能一样达到运动的效果。但需要注意的是伸展力度以不感到疼痛为宜。任何时候都不要用力过猛!也许你的他会觉得奇怪,为什么做同样的肢体伸展练习,女人会比男人灵活。这应归功于雌激素的作用,它对韧带和肌腱有一定的“柔软功能”。   z/ C' Q+ u$ _( q

  t  q# k( @. R, x: [  测试三、肺功能 2 Y$ [1 Z$ Z6 F3 F+ _) ]) I

0 {. K/ Z( r- Y8 b7 E6 t- s  从30岁起,即使你是个健康的人,如不进行体育锻炼,肺活量也会减退,更别提你整天被香艳包围了。不妨测测肺功能,方法很简单:点燃一根蜡烛,看与蜡烛距离多远才能将蜡烛吹灭。
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  结果:
" T+ x, ?, o* r# m6 O/ v9 h  x4 u" f3 u5 K# c
  距离1.2米 生物年龄20岁 ( S4 ?5 i& {/ a0 ^2 x% M, ]
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  距离1.0米 生物年龄30岁 3 h* q$ q. [+ N* y% c
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  距离0.8米 生物年龄40岁 + M8 a: }/ C1 i# V( l
9 k1 A2 X! `5 W$ B% g  Z! [
  距离0.7米 生物年龄50岁
: d/ D& z3 ]' q6 y) d' M8 p8 t" \/ S" Z$ e7 j% `* Z* C5 @
  小于0.7米 生物年龄大于60岁
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/ N" X9 j; K9 _. q- b: o' u, v  SOS:呼吸气息差?那就通过有些需要耐力的运动,才能帮助他增强肺功能。如果可以的话,你可以买些气球回来,每天让他吹上几个,几周后他的肺活量就会显著增加,肺部也会变得年轻起来。 ' A: {5 `+ h( s9 V! v! O

% \& Y. z4 A# y3 c  测试四、心脏循环系统 " f1 h. F- R4 o0 F* X+ o  P
) [$ A9 F- Z& u! C' s+ w
  脉搏是我们循环系统健康的指示灯。静止休息时脉搏越低,说明我们的心脏越健康。在饭后散步结束后,让他安静地坐下休息10分钟,然后用你的食指和中指在他的手腕上测量一下他的脉搏。
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% p: L# l; U; C  结果: 7 C" v4 H8 Y% T

6 s- i: ?+ {% I5 ^' s* p3 K2 j  脉搏跳动60次 生物年龄20岁
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' e" i1 ]( R: j7 A$ t- q3 ~  脉搏跳动65次 生物年龄30岁 9 O5 ?* r" `0 l0 V% L, _
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  脉搏跳动70次 生物年龄40岁 7 x0 m# a& C! Z# u5 ?
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  脉搏跳动75次 生物年龄50岁   o$ @/ F/ t' f& O9 R  h

; v3 [7 h  k- N2 H- }, Y8 p  脉搏跳动80次 生物年龄60岁 " r9 D3 P: d# X. r1 j" a( z
$ |# E( g4 j: [  \; ?5 T2 T
  SOS:医学研究证明,每星期只需要一次耐力的运动,就能明显抑制住心血管系统的衰老进程。
$ d$ {6 M# Y9 e0 q7 E: h
& f$ d3 f* s" D# Q  {* u2 s( l$ f  测试五、反应力 & |. k3 T$ e+ O1 d2 n6 B

9 {* @- N" O. ?( d  测试他的反应力,就需要你这个好助手,当然还需要小道具,就是一根直尺,它至少要30厘米。让他站在你面前,你轻轻拿住直尺一端,让他做好准备抓住你松手而落下的直尺,看下他抓住直尺的位置,并测量这个位置距离另一端的距离。 ) k, V. m/ o5 v. ~
$ D" t5 A$ }, M# U
  结果: www.baozhi.ru
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  反应距离8厘米 生物年龄20岁
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  [3 m0 ^- b) l/ B0 i% F' _  v/ \  反应距离15厘米 生物年龄30岁
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  反应距离20厘米 生物年龄40岁
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1 O% b/ a2 {* r8 i9 L% O1 Z  反应距离25厘米 生物年龄50岁
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5 r# h* F4 ]7 o$ C  反应距离30厘米 生物年龄60岁
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  没抓住 生物年龄70岁 & Y" Q' k3 n8 N  x! u  f) |
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  SOS:提高身体的反应力,只有通过运动。虽然很多运动都能锻炼反应力,但最有效的是什么呢?羽毛球、壁球和乒乓球都是最佳选择。 , \" |# W) x6 {4 [! l3 O: D( q
! ^& X9 S# x( x& R
  测试六:平衡感
: l1 I, Q  T' [0 j2 ~# i( ^1 f
( m* H1 w0 S% Z  顺着马路走、溜旱冰或者双手离把骑自行车,这些看起来简单的小动作都是测量平衡感的好方法。别以为这都是专属小孩子的小把戏,从理论上说,人到70岁都是可以走钢丝的。   现在不妨测试一下他的平衡能力到底有多高?测试时候你要帮他看表,记下他身体保持平衡的时间。现在测试计算时间开始,你让他单腿站立,紧闭双目,抬起另一只腿的膝盖,双臂平放,以帮助身体保持平衡。当他失去平衡,另一只脚着地的时候,测试就结束。
8 o4 F6 ]8 Y, g
% H! G6 a" D' B! q  结果:
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0 U( }; ?+ A, v  r5 E4 n  单脚站立的时间60或60秒以上 生物年龄20岁 ; C( D5 I# Z9 B' @
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  单脚站立的时间40-59秒 生物年龄30岁 % g/ S7 }* ]9 P5 }( |
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  单脚站立的时间30-39秒 生物年龄40岁 - f8 L5 X- W' Y0 I- p

* E0 K( z6 t  ^/ @5 {3 z# S$ _  单脚站立的时间25-29秒 生物年龄50岁 . F( F, S+ C; G- M
& U+ g6 T6 a$ ]8 ?7 A; A: f
  单脚站立的时间少于25秒 生物年龄60岁或以上
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4 V; r$ U; p8 ~  SOS:如果你发现他的平衡感已经衰老了很多,那就要经常对他进行训练。方法多种多样:最简单的就是在马路沿上行走,或者单腿支撑平衡练习:单腿站立,另一只脚往后面伸展,而上身尽量往前。
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  测试七:皮肤紧致度 * e4 I% A$ ~" t/ K/ p- l
5 G3 B* R3 X/ x$ V8 ?
  如果是女人,光滑肌肤当然让人羡慕,但男人?虽然用不上像女人一样光滑如丝绸,但是也不能差别太大了。肌肤的年轻程度首先取决于你的肌肤弹性,虽然它一定程度上受遗传因素影响,但生活方式也会对其产生很大影响。现在,你就为他做个皮肤紧致度的测试吧! ; R" E' Q/ ^* L( v2 `

: h" a+ Y9 B- W* N# d4 `  方法如下:用大拇指和食指将他手背上的皮肤捏起,保持约10秒钟,然后将之放松,看看皮肤需要多久才能恢复原状。
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  结果:   皱纹立即消失 生物年龄20岁 ; E" Z9 q) g9 N) L( U8 J; K

  M: e; X- }7 Y' ]& \  反应距离2秒 生物年龄30岁 ( L$ [& A" [1 S1 \/ x; `: n6 d, y

, N$ H" E" {6 D* O* L. e  反应距离3秒 生物年龄40岁
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  {. D6 U  R& \) G  反应距离4秒 生物年龄50岁 ( r1 ?" U4 n" h, o2 [

& ]! ~' k' V1 T. d  反应距离5秒以上 生物年龄60岁或以上
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  SOS:抽烟时皮肤最大的杀手,会使皮肤早衰,同时阳光过于强烈或者过于频繁地晒太阳,也都会是皮肤更早老化。所以防晒不仅仅是女人的功课,男人也一样需要,要时刻谨记,防晒就是抗衰老!同时,充足的饮水也是让他皮肤紧致的关键。
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发表于 2012-8-15 20:54 回复回复 使用道具 举报
分享到:  微信微信
收藏收藏 评分评分 分享分享 支持支持 反对反对
2012-8-15 22:40 回复 支持 反对 使用道具 评分 举报
3# Mister-L <少尉>
岁月不饶人, 老了........
2012-8-15 23:12 回复 支持 反对 使用道具 评分 举报
联盟爱心机票
该退休了
2012-8-16 07:14 回复 支持 反对 使用道具 评分 举报
又看一遍,脉搏这个应该不准吧?脉搏不是每个人先天不一样吗?
4 y9 V; S' N$ K- @6 q我属于偏慢的,从来没有超过每分钟60次。
2012-8-16 07:23 回复 支持 反对 使用道具 评分 举报
6# 染香人 <少校>
联盟爱心机票
2015-5-20 13:20 回复 使用道具 评分 举报
7# hmxiang2y <士兵>

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8# hmxiang2y <士兵>

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* q+ N# z- {* P; H! f* f+ ]0 h; EWith us the chief mail Nike Air Max 2014 Femme Chaussures Pas Cher trains are legally under the management of the Postmaster-General. He fixes the Boty Nike hours at which they Homme Nike Air Max 2016 Chaussures Pas Cher shall start Nike Blazer Low Mo?ki slovenija and arrive, being of course bound by certain stipulati  as to pace. Adidas Damskie He can demand trains buty new balance 996 to run over any line at any hour, and can in this way secure the punctuality of mail transportation. Of course such interference on the part of a   official in the working of a railway is attended with a very heavy expense to the  . Though the British post-office Buty Nike Air Max 2015 M?skie Sklep can demand the use of trains at any hour, and as regards those trains can make the dispatch of mails paramount to all other matters, the British post-office cannot fix the price to be paid for such work. This is generally done by arbitration, and of Air Max TN Nike Chaussures Pas Cher course for such services the payment is very high. No such practice prevails in the States. The   has no power of using the mail lines Buty Tanio Czapka New Era Klasyczna Sklep as they are used by our post-office, nor could the expense of such a practice be borne or nearly borne by the proceeds of letters in the States. C equently the post-office is put on a par with ordinary customers, and such trains are used for mail matter as the directors of each line may see fit to use for other matter. Hence it occurs that no of
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2017-10-13 16:51 回复 支持 反对 使用道具 评分 举报
10# 宋丁 <下士>

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2017-10-29 02:43 回复 支持 反对 使用道具 评分 举报
11# nbaHYxN15 <士兵>

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2017-11-6 03:55 回复 支持 反对 使用道具 评分 举报
12# KrqU1P12by <士兵>

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